Jambon speck vs Schinken-Würfel
Overall, Schinken-Würfel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon speck | Schinken-Würfel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 267 kcal | 166 kcal |
| Fat | 18 g | 10 g |
| Saturated fat | 6.3 g | 4.4 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 4.9 g | 3.2 g |
| Protein | 26 g | 18 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinken-Würfel has 38% fewer calories (166 kcal vs 267 kcal).
- Schinken-Würfel has 44% less fat (10 g vs 18 g).
- Schinken-Würfel has 30% less saturated fat (4.4 g vs 6.3 g).
- Schinken-Würfel has 35% less salt (3.2 g vs 4.9 g).
- Jambon speck has 31% more protein (26 g vs 18 g).
Ingredients
Jambon speck
Not available.
Schinken-Würfel
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Reifekulturen, Buchenholzrauch
FAQ
Which is healthier: Jambon speck or Schinken-Würfel?
Overall, Schinken-Würfel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinken-Würfel has fewer calories: 166 kcal versus 267 kcal per 100 g.
Which has less sugar?
Jambon speck has less sugar: 0.3 g versus 0.5 g per 100 g.