Schinkenspeck, geräuchert vs Rückenspeck vom freilaufenden Eichelschwein
Overall, Schinkenspeck, geräuchert has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Schinkenspeck, geräuchert
Rückenspeck vom freilaufenden Eichelschwein
Nutrition per 100 g
| Nutrient | Schinkenspeck, geräuchert | Rückenspeck vom freilaufende... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 818 kcal |
| Fat | 15 g | 90 g |
| Saturated fat | 5.6 g | 35 g |
| Sugars | 1 g | 1 g |
| Salt | 4.5 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 21 g | 1 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinkenspeck, geräuchert has 73% fewer calories (223 kcal vs 818 kcal).
- Schinkenspeck, geräuchert has 83% less fat (15 g vs 90 g).
- Schinkenspeck, geräuchert has 84% less saturated fat (5.6 g vs 35 g).
- Rückenspeck vom freilaufenden Eichelschwein has 67% less salt (1.5 g vs 4.5 g).
- Schinkenspeck, geräuchert has 95% more protein (21 g vs 1 g).
- Rückenspeck vom freilaufenden Eichelschwein is less processed (lower NOVA group).
Ingredients
Schinkenspeck, geräuchert
Schweinefleisch', Speisesalz, Dextrose, Zucker, Gewürze (Koriander, Wacholderbeeren, Nelken, weißer Pfeffer), Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
Rückenspeck vom freilaufenden Eichelschwein
Schweinerückenspeck, Speisesalz, Buchenholzrauch
FAQ
Which is healthier: Schinkenspeck, geräuchert or Rückenspeck vom freilaufenden Eichelschwein?
Overall, Schinkenspeck, geräuchert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinkenspeck, geräuchert has fewer calories: 223 kcal versus 818 kcal per 100 g.
Which has less sugar?
Schinkenspeck, geräuchert has less sugar: 1 g versus 1 g per 100 g.