Schinken-Würfel vs Speck
Overall, Schinken-Würfel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schinken-Würfel | Speck |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 277 kcal |
| Fat | 10 g | 23 g |
| Saturated fat | 4.4 g | 9.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.2 g | 4 g |
| Fiber | — | 0 g |
| Protein | 18 g | 28 g |
| Additives | 2 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinken-Würfel has 40% fewer calories (166 kcal vs 277 kcal).
- Schinken-Würfel has 57% less fat (10 g vs 23 g).
- Schinken-Würfel has 52% less saturated fat (4.4 g vs 9.2 g).
- Schinken-Würfel has 20% less salt (3.2 g vs 4 g).
- Speck has 36% more protein (28 g vs 18 g).
- Only Speck lists: Pork.
Ingredients
Schinken-Würfel
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Reifekulturen, Buchenholzrauch
Speck
pork, sea salt, dextrose, spices, sugar, preservatives: sodium nitrite, potassium nitrate,
FAQ
Which is healthier: Schinken-Würfel or Speck?
Overall, Schinken-Würfel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinken-Würfel has fewer calories: 166 kcal versus 277 kcal per 100 g.
Which has less sugar?
Schinken-Würfel has less sugar: 0.5 g versus 0.5 g per 100 g.