Südtiroler Speck g.g.A. vs Speck
Overall, Südtiroler Speck g.g.A. has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Südtiroler Speck g.g.A. | Speck |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 277 kcal |
| Fat | 16.2 g | 23 g |
| Saturated fat | 5.8 g | 9.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.9 g | 4 g |
| Fiber | — | 0 g |
| Protein | 30.8 g | 28 g |
| Additives | 1 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Südtiroler Speck g.g.A. has 30% less fat (16.2 g vs 23 g).
- Südtiroler Speck g.g.A. has 37% less saturated fat (5.8 g vs 9.2 g).
- Only Speck lists: Pork.
Ingredients
Südtiroler Speck g.g.A.
Schweinefleisch, Salz, Gewirze (schwarzer Pfeffer, Kümmel, Wacholderbeeren, Knoblauch, Rosmarin), Dextrose, Kräuter, Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
Speck
pork, sea salt, dextrose, spices, sugar, preservatives: sodium nitrite, potassium nitrate,
FAQ
Which is healthier: Südtiroler Speck g.g.A. or Speck?
Overall, Südtiroler Speck g.g.A. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Südtiroler Speck g.g.A. has fewer calories: 272 kcal versus 277 kcal per 100 g.
Which has less sugar?
Südtiroler Speck g.g.A. has less sugar: 0.5 g versus 0.5 g per 100 g.