Südtiroler Speck g.g.A. vs Speck Tradizionale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Südtiroler Speck g.g.A. | Speck Tradizionale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 230 kcal |
| Fat | 16.2 g | 19 g |
| Saturated fat | 5.8 g | 4.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.9 g | 4.5 g |
| Fiber | — | 0 g |
| Protein | 30.8 g | 30 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck Tradizionale has 15% fewer calories (230 kcal vs 272 kcal).
- Südtiroler Speck g.g.A. has 15% less fat (16.2 g vs 19 g).
- Speck Tradizionale has 24% less saturated fat (4.4 g vs 5.8 g).
- Südtiroler Speck g.g.A. has 14% less salt (3.9 g vs 4.5 g).
Ingredients
Südtiroler Speck g.g.A.
Schweinefleisch, Salz, Gewirze (schwarzer Pfeffer, Kümmel, Wacholderbeeren, Knoblauch, Rosmarin), Dextrose, Kräuter, Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
Speck Tradizionale
Schweinefleisch, Salz, Dextrose, Gewürze (Lorbeerblatt, Knoblauch, Koriander, Pfeffer, Wacholder), Gewürzextrakte (Wacholder), Konservierungsstoff: Natriumnitrit. Buchenholzrauch.
FAQ
Which is healthier: Südtiroler Speck g.g.A. or Speck Tradizionale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck Tradizionale has fewer calories: 230 kcal versus 272 kcal per 100 g.
Which has less sugar?
Südtiroler Speck g.g.A. has less sugar: 0.5 g versus 0.5 g per 100 g.