Bacon vs Speck
Overall, Bacon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bacon | Speck |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 301 kcal | 277 kcal |
| Fat | 25 g | 23 g |
| Saturated fat | 10 g | 9.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.2 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 28 g |
| Additives | 2 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bacon has no sugar, while Speck has 0.5 g.
- Bacon has 45% less salt (2.2 g vs 4 g).
- Speck has 32% more protein (28 g vs 19 g).
- Bacon is less processed (lower NOVA group).
- Only Speck lists: Pork.
Ingredients
Bacon
Schweinefleisch*, Speisesalz, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. *QS-Ware. Kann Spuren von Senf und Sellerie enthalten.
Speck
pork, sea salt, dextrose, spices, sugar, preservatives: sodium nitrite, potassium nitrate,
FAQ
Which is healthier: Bacon or Speck?
Overall, Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck has fewer calories: 277 kcal versus 301 kcal per 100 g.
Which has less sugar?
Bacon has less sugar: 0 g versus 0.5 g per 100 g.