Jambon Serrano - x6 tranches, 100g vs Jambon de Bayonne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon Serrano - x6 tranches... | Jambon de Bayonne |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 244 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 4 g | 5.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 4.8 g | 4.5 g |
| Fiber | 0.5 g | 1 g |
| Protein | 32 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano - x6 tranches, 100g has 29% less fat (10 g vs 14 g).
- Jambon Serrano - x6 tranches, 100g has 27% less saturated fat (4 g vs 5.5 g).
- Jambon de Bayonne has 38% less sugar (0.5 g vs 0.8 g).
- Jambon de Bayonne has 50% more fiber (1 g vs 0.5 g).
- Only Jambon Serrano - x6 tranches, 100g lists: Milk.
Ingredients
Jambon Serrano - x6 tranches, 100g
Jambon de porc (origine Espagne), sel.
Jambon de Bayonne
Jambon de porc, sel 6,95%. Viande de porc origine France, porcs issus de l'aire géographique protégée, telle que définie dans le CDC de l'IGP "Jambon de Bayonne".
FAQ
Which is healthier: Jambon Serrano - x6 tranches, 100g or Jambon de Bayonne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano - x6 tranches, 100g has fewer calories: 222 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon de Bayonne has less sugar: 0.5 g versus 0.8 g per 100 g.