Jambon le braisé vs Jambon à l'os
Overall, Jambon le braisé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon le braisé | Jambon à l'os |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 119 kcal | 137 kcal |
| Fat | 3.3 g | 5.9 g |
| Saturated fat | 1.2 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.9 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 21.9 g | 20 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon le braisé has 13% fewer calories (119 kcal vs 137 kcal).
- Jambon le braisé has 44% less fat (3.3 g vs 5.9 g).
- Jambon le braisé has 45% less saturated fat (1.2 g vs 2.2 g).
Ingredients
Jambon le braisé
Jambon de porc, sel, dextrose de maïs, arôme, conservateurs : ascorbate de sodium, nitrite de sodium.
Jambon à l'os
Not available.
FAQ
Which is healthier: Jambon le braisé or Jambon à l'os?
Overall, Jambon le braisé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon le braisé has fewer calories: 119 kcal versus 137 kcal per 100 g.
Which has less sugar?
Jambon le braisé has less sugar: 0.5 g versus 0.5 g per 100 g.