Jambon cuit vs Jambon à l'os
Overall, Jambon cuit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon cuit | Jambon à l'os |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 113 kcal | 137 kcal |
| Fat | 3 g | 5.9 g |
| Saturated fat | 1.2 g | 2.2 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.9 g | 1.9 g |
| Protein | 20 g | 20 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit has 18% fewer calories (113 kcal vs 137 kcal).
- Jambon cuit has 49% less fat (3 g vs 5.9 g).
- Jambon cuit has 45% less saturated fat (1.2 g vs 2.2 g).
Ingredients
Jambon cuit
Ingrediënten - Ingrédients 27240 NL GEKOOKTE ONTVETTE HAM - 94 % varkensvlees, zout, antioxidanten (E326, E301), glucosestroop, aroma's, suiker, stabilisatoren (E450, E451, E452), rookaroma, conserveermiddel (E250), FR JAMBON CUIT DÉGRAISSÉ - 94 % viande de porc, sel, antioxydants (E326, E301), sirop de glucose, arômes, sucre, stabilisants (E450, E451, E452), arôme de fumée, conservateur (E250), Gemiddelde voedingswaarde - Valeur nutritionnelle moyenne 100 g (1 portie 1 portion (30 g) - RI*): Energie: 477 kJ /
Jambon à l'os
Not available.
FAQ
Which is healthier: Jambon cuit or Jambon à l'os?
Overall, Jambon cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit has fewer calories: 113 kcal versus 137 kcal per 100 g.
Which has less sugar?
Jambon à l'os has less sugar: 0.5 g versus 0.7 g per 100 g.