Jambon le braisé vs Jambon cuit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon le braisé | Jambon cuit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 113 kcal |
| Fat | 3.3 g | 3 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.9 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 21.9 g | 20 g |
| Additives | 2 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Jambon le braisé
Jambon de porc, sel, dextrose de maïs, arôme, conservateurs : ascorbate de sodium, nitrite de sodium.
Jambon cuit
Ingrediënten - Ingrédients 27240 NL GEKOOKTE ONTVETTE HAM - 94 % varkensvlees, zout, antioxidanten (E326, E301), glucosestroop, aroma's, suiker, stabilisatoren (E450, E451, E452), rookaroma, conserveermiddel (E250), FR JAMBON CUIT DÉGRAISSÉ - 94 % viande de porc, sel, antioxydants (E326, E301), sirop de glucose, arômes, sucre, stabilisants (E450, E451, E452), arôme de fumée, conservateur (E250), Gemiddelde voedingswaarde - Valeur nutritionnelle moyenne 100 g (1 portie 1 portion (30 g) - RI*): Energie: 477 kJ /
FAQ
Which is healthier: Jambon le braisé or Jambon cuit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit has fewer calories: 113 kcal versus 119 kcal per 100 g.
Which has less sugar?
Jambon le braisé has less sugar: 0.5 g versus 0.7 g per 100 g.