Jambon cuit braisé vs Jambon cuit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon cuit braisé | Jambon cuit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 88 kcal | 113 kcal |
| Fat | 1.6 g | 3 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 2.7 g | 1.9 g |
| Protein | 17 g | 20 g |
| Additives | 6 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit braisé has 22% fewer calories (88 kcal vs 113 kcal).
- Jambon cuit braisé has 47% less fat (1.6 g vs 3 g).
- Jambon cuit braisé has 58% less saturated fat (0.5 g vs 1.2 g).
- Jambon cuit has 42% less sugar (0.7 g vs 1.2 g).
- Jambon cuit has 30% less salt (1.9 g vs 2.7 g).
- Jambon cuit has 15% more protein (20 g vs 17 g).
Ingredients
Jambon cuit braisé
85% jamón, agua, antioxidantes: lactato potásico, eritorbato sódico, sal, estabilizante: trifosfatos, dextrosa, azúcar, aroma de humo, aroma, conservador: nitrito sódico, colorantes: caramelo natural, caramelo de sulfito amónico,
Jambon cuit
Ingrediënten - Ingrédients 27240 NL GEKOOKTE ONTVETTE HAM - 94 % varkensvlees, zout, antioxidanten (E326, E301), glucosestroop, aroma's, suiker, stabilisatoren (E450, E451, E452), rookaroma, conserveermiddel (E250), FR JAMBON CUIT DÉGRAISSÉ - 94 % viande de porc, sel, antioxydants (E326, E301), sirop de glucose, arômes, sucre, stabilisants (E450, E451, E452), arôme de fumée, conservateur (E250), Gemiddelde voedingswaarde - Valeur nutritionnelle moyenne 100 g (1 portie 1 portion (30 g) - RI*): Energie: 477 kJ /
FAQ
Which is healthier: Jambon cuit braisé or Jambon cuit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit braisé has fewer calories: 88 kcal versus 113 kcal per 100 g.
Which has less sugar?
Jambon cuit has less sugar: 0.7 g versus 1.2 g per 100 g.