Jambon cuit braisé vs Original Kürbiskernbraten vom Stück
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon cuit braisé | Original Kürbiskernbraten vo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 88 kcal | 117 kcal |
| Fat | 1.6 g | 4.5 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 2.7 g | 2.2 g |
| Protein | 17 g | 19 g |
| Additives | 6 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit braisé has 25% fewer calories (88 kcal vs 117 kcal).
- Jambon cuit braisé has 64% less fat (1.6 g vs 4.5 g).
- Jambon cuit braisé has 67% less saturated fat (0.5 g vs 1.5 g).
- Original Kürbiskernbraten vom Stück has 58% less sugar (0.5 g vs 1.2 g).
- Original Kürbiskernbraten vom Stück has 19% less salt (2.2 g vs 2.7 g).
- Original Kürbiskernbraten vom Stück has 11% more protein (19 g vs 17 g).
Ingredients
Jambon cuit braisé
85% jamón, agua, antioxidantes: lactato potásico, eritorbato sódico, sal, estabilizante: trifosfatos, dextrosa, azúcar, aroma de humo, aroma, conservador: nitrito sódico, colorantes: caramelo natural, caramelo de sulfito amónico,
Original Kürbiskernbraten vom Stück
Schweinefleisch, jodiertes Nitritpökelsalz (Speisesalz, Kaliumjodat, Konservierungsstoff: Natriumnitrit), Kürbiskerne 2%, Dextrose, Glukosesirup, Gewürze, Antioxidationsmittel: Natriumascorbat, Stabilisator: Triphosphate.
FAQ
Which is healthier: Jambon cuit braisé or Original Kürbiskernbraten vom Stück?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit braisé has fewer calories: 88 kcal versus 117 kcal per 100 g.
Which has less sugar?
Original Kürbiskernbraten vom Stück has less sugar: 0.5 g versus 1.2 g per 100 g.