Jambon cuit braisé vs Filet de jambon à la provençale
Overall, Jambon cuit braisé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon cuit braisé | Filet de jambon à la provenç... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 88 kcal | 148 kcal |
| Fat | 1.6 g | 7 g |
| Saturated fat | 0.5 g | 2.7 g |
| Sugars | 1.2 g | 1.3 g |
| Salt | 2.7 g | 2.1 g |
| Protein | 17 g | 20 g |
| Additives | 6 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit braisé has 41% fewer calories (88 kcal vs 148 kcal).
- Jambon cuit braisé has 77% less fat (1.6 g vs 7 g).
- Jambon cuit braisé has 81% less saturated fat (0.5 g vs 2.7 g).
- Filet de jambon à la provençale has 22% less salt (2.1 g vs 2.7 g).
- Filet de jambon à la provençale has 15% more protein (20 g vs 17 g).
Ingredients
Jambon cuit braisé
85% jamón, agua, antioxidantes: lactato potásico, eritorbato sódico, sal, estabilizante: trifosfatos, dextrosa, azúcar, aroma de humo, aroma, conservador: nitrito sódico, colorantes: caramelo natural, caramelo de sulfito amónico,
Filet de jambon à la provençale
viande de porc 95%, sel, lactate de potassium, dextrose, acétate de potassium, nitrite de sodium, sucre, diphosphates, triphosphates, basilic 0,2%, sirop de glucose, ascorbate de sodium, arômes naturels
FAQ
Which is healthier: Jambon cuit braisé or Filet de jambon à la provençale?
Overall, Jambon cuit braisé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit braisé has fewer calories: 88 kcal versus 148 kcal per 100 g.
Which has less sugar?
Jambon cuit braisé has less sugar: 1.2 g versus 1.3 g per 100 g.