Filet de jambon à la provençale vs Jambon à l'os
Overall, Jambon à l'os has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Filet de jambon à la provençale
Jambon à l'os
Nutrition per 100 g
| Nutrient | Filet de jambon à la provenç... | Jambon à l'os |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 148 kcal | 137 kcal |
| Fat | 7 g | 5.9 g |
| Saturated fat | 2.7 g | 2.2 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 2.1 g | 1.9 g |
| Protein | 20 g | 20 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon à l'os has 16% less fat (5.9 g vs 7 g).
- Jambon à l'os has 19% less saturated fat (2.2 g vs 2.7 g).
- Jambon à l'os has 62% less sugar (0.5 g vs 1.3 g).
Ingredients
Filet de jambon à la provençale
viande de porc 95%, sel, lactate de potassium, dextrose, acétate de potassium, nitrite de sodium, sucre, diphosphates, triphosphates, basilic 0,2%, sirop de glucose, ascorbate de sodium, arômes naturels
Jambon à l'os
Not available.
FAQ
Which is healthier: Filet de jambon à la provençale or Jambon à l'os?
Overall, Jambon à l'os has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon à l'os has fewer calories: 137 kcal versus 148 kcal per 100 g.
Which has less sugar?
Jambon à l'os has less sugar: 0.5 g versus 1.3 g per 100 g.