Jambon cuit braisé vs Jambon à l'os
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon cuit braisé | Jambon à l'os |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 88 kcal | 137 kcal |
| Fat | 1.6 g | 5.9 g |
| Saturated fat | 0.5 g | 2.2 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 2.7 g | 1.9 g |
| Protein | 17 g | 20 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit braisé has 36% fewer calories (88 kcal vs 137 kcal).
- Jambon cuit braisé has 73% less fat (1.6 g vs 5.9 g).
- Jambon cuit braisé has 77% less saturated fat (0.5 g vs 2.2 g).
- Jambon à l'os has 58% less sugar (0.5 g vs 1.2 g).
- Jambon à l'os has 30% less salt (1.9 g vs 2.7 g).
- Jambon à l'os has 15% more protein (20 g vs 17 g).
Ingredients
Jambon cuit braisé
85% jamón, agua, antioxidantes: lactato potásico, eritorbato sódico, sal, estabilizante: trifosfatos, dextrosa, azúcar, aroma de humo, aroma, conservador: nitrito sódico, colorantes: caramelo natural, caramelo de sulfito amónico,
Jambon à l'os
Not available.
FAQ
Which is healthier: Jambon cuit braisé or Jambon à l'os?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit braisé has fewer calories: 88 kcal versus 137 kcal per 100 g.
Which has less sugar?
Jambon à l'os has less sugar: 0.5 g versus 1.2 g per 100 g.