Italien B.M.T vs Sandwich le méga jambon chorizo mayo légère
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Italien B.M.T | Sandwich le méga jambon chor... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 312 kcal |
| Fat | 9 g | 18 g |
| Saturated fat | 3 g | 2.4 g |
| Sugars | 5 g | 3.7 g |
| Salt | 2.6 g | 1.6 g |
| Fiber | 10 g | 2.8 g |
| Protein | 21 g | 9.2 g |
| Additives | 0 | 9 |
| Allergens | Celery, Gluten, Milk, Mustard, Soybeans | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich le méga jambon chorizo mayo légère has 13% fewer calories (312 kcal vs 360 kcal).
- Italien B.M.T has 50% less fat (9 g vs 18 g).
- Sandwich le méga jambon chorizo mayo légère has 20% less saturated fat (2.4 g vs 3 g).
- Sandwich le méga jambon chorizo mayo légère has 26% less sugar (3.7 g vs 5 g).
- Sandwich le méga jambon chorizo mayo légère has 38% less salt (1.6 g vs 2.6 g).
- Italien B.M.T has 72% more fiber (10 g vs 2.8 g).
- Italien B.M.T has 56% more protein (21 g vs 9.2 g).
- Italien B.M.T is less processed (lower NOVA group).
- Only Italien B.M.T lists: Celery.
- Only Sandwich le méga jambon chorizo mayo légère lists: Eggs.
Ingredients
Italien B.M.T
Fromage au choix, Légumes au choix, Pain au choix, Sauces au choix, Salami / Pepperoni / Jambon, Allergènes présents : _Lait_, _soja_, _céleri_, _moutarde_, _blé_,
Sandwich le méga jambon chorizo mayo légère
Pain (farine de blé, eau, huile de colza, levure boulangère, gluten de blé, lactose, sucre, sel, émulsifiant: E471, agent de traitement de la farine acide ascorbique, colorant: bêta-carotène), chorizo, viande de porc, tomates, huile de colza, eau, gras de porc, salade, jaune d'ceuf, vinaigre d'alcool, dextrose, lactose, sirop de glucose de blé, amidon de mais, ferment, conservateur : E250, stabilisant : E451, antioxydant : E316, gélifiant : E407, colorant: extrait de paprika, sel, arômes naturels, bouillon de porc, plantes aromatiques, épices, poivre, graines de moutarde.
FAQ
Which is healthier: Italien B.M.T or Sandwich le méga jambon chorizo mayo légère?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich le méga jambon chorizo mayo légère has fewer calories: 312 kcal versus 360 kcal per 100 g.
Which has less sugar?
Sandwich le méga jambon chorizo mayo légère has less sugar: 3.7 g versus 5 g per 100 g.