Italien B.M.T vs Mim’s - Jambon beurre emmental
Overall, Italien B.M.T has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italien B.M.T | Mim’s - Jambon beurre emment... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 360 kcal | 281 kcal |
| Fat | 9 g | 14 g |
| Saturated fat | 3 g | 5.9 g |
| Sugars | 5 g | 5.3 g |
| Salt | 2.6 g | 1.3 g |
| Fiber | 10 g | 3.4 g |
| Protein | 21 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mim’s - Jambon beurre emmental has 22% fewer calories (281 kcal vs 360 kcal).
- Italien B.M.T has 36% less fat (9 g vs 14 g).
- Italien B.M.T has 49% less saturated fat (3 g vs 5.9 g).
- Mim’s - Jambon beurre emmental has 50% less salt (1.3 g vs 2.6 g).
- Italien B.M.T has 66% more fiber (10 g vs 3.4 g).
- Italien B.M.T has 43% more protein (21 g vs 12 g).
- Only Italien B.M.T lists: Celery, Gluten, Milk, Mustard, Soybeans.
Ingredients
Italien B.M.T
Fromage au choix, Légumes au choix, Pain au choix, Sauces au choix, Salami / Pepperoni / Jambon, Allergènes présents : _Lait_, _soja_, _céleri_, _moutarde_, _blé_,
Mim’s - Jambon beurre emmental
Not available.
FAQ
Which is healthier: Italien B.M.T or Mim’s - Jambon beurre emmental?
Overall, Italien B.M.T has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mim’s - Jambon beurre emmental has fewer calories: 281 kcal versus 360 kcal per 100 g.
Which has less sugar?
Italien B.M.T has less sugar: 5 g versus 5.3 g per 100 g.