Italien B.M.T vs Le mini Jambon sec Comté
Overall, Italien B.M.T has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Italien B.M.T | Le mini Jambon sec Comté |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 323 kcal |
| Fat | 9 g | 16 g |
| Saturated fat | 3 g | 8 g |
| Sugars | 5 g | 2.9 g |
| Salt | 2.6 g | 2.1 g |
| Fiber | 10 g | 1.6 g |
| Protein | 21 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten, Milk, Mustard, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le mini Jambon sec Comté has 10% fewer calories (323 kcal vs 360 kcal).
- Italien B.M.T has 44% less fat (9 g vs 16 g).
- Italien B.M.T has 63% less saturated fat (3 g vs 8 g).
- Le mini Jambon sec Comté has 42% less sugar (2.9 g vs 5 g).
- Le mini Jambon sec Comté has 19% less salt (2.1 g vs 2.6 g).
- Italien B.M.T has 84% more fiber (10 g vs 1.6 g).
- Italien B.M.T has 33% more protein (21 g vs 14 g).
- Italien B.M.T has the better Nutri-Score.
- Italien B.M.T is less processed (lower NOVA group).
- Only Italien B.M.T lists: Celery, Mustard, Soybeans.
Ingredients
Italien B.M.T
Fromage au choix, Légumes au choix, Pain au choix, Sauces au choix, Salami / Pepperoni / Jambon, Allergènes présents : _Lait_, _soja_, _céleri_, _moutarde_, _blé_,
Le mini Jambon sec Comté
Pain spécial 54,2% (farine de blé, eau, huile de colza, gluten de blé, levure, farine de blé fermentée, sel, farine de blé malté, sucre, correcteur d'acidité : hydroxyde de sodium, levure désactivée) - jambon sec supérieur 16,7% [jambon de porc (origine France), sel] - Comté AOP 12,5% - beurre - pousses de betterave.
FAQ
Which is healthier: Italien B.M.T or Le mini Jambon sec Comté?
Overall, Italien B.M.T has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le mini Jambon sec Comté has fewer calories: 323 kcal versus 360 kcal per 100 g.
Which has less sugar?
Le mini Jambon sec Comté has less sugar: 2.9 g versus 5 g per 100 g.