Italien B.M.T vs Sandwich jambon beurre
Overall, Italien B.M.T has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Italien B.M.T | Sandwich jambon beurre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 252 kcal |
| Fat | 9 g | 11 g |
| Saturated fat | 3 g | 4.8 g |
| Sugars | 5 g | 3.2 g |
| Salt | 2.6 g | 1.7 g |
| Fiber | 10 g | 2.3 g |
| Protein | 21 g | 10 g |
| Additives | 0 | 7 |
| Allergens | Celery, Gluten, Milk, Mustard, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon beurre has 30% fewer calories (252 kcal vs 360 kcal).
- Italien B.M.T has 18% less fat (9 g vs 11 g).
- Italien B.M.T has 38% less saturated fat (3 g vs 4.8 g).
- Sandwich jambon beurre has 36% less sugar (3.2 g vs 5 g).
- Sandwich jambon beurre has 35% less salt (1.7 g vs 2.6 g).
- Italien B.M.T has 77% more fiber (10 g vs 2.3 g).
- Italien B.M.T has 52% more protein (21 g vs 10 g).
- Italien B.M.T is less processed (lower NOVA group).
- Only Italien B.M.T lists: Celery, Mustard, Soybeans.
Ingredients
Italien B.M.T
Fromage au choix, Légumes au choix, Pain au choix, Sauces au choix, Salami / Pepperoni / Jambon, Allergènes présents : _Lait_, _soja_, _céleri_, _moutarde_, _blé_,
Sandwich jambon beurre
Pain de mie complet 56 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) ; jambon cuit standard 36 % (jambon de porc (origine : UE) 21 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : E451 ; E450, antioxydant : ascorbate de sodium, conservateur : E250) ; beurre 8 %. Traces de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
FAQ
Which is healthier: Italien B.M.T or Sandwich jambon beurre?
Overall, Italien B.M.T has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon beurre has fewer calories: 252 kcal versus 360 kcal per 100 g.
Which has less sugar?
Sandwich jambon beurre has less sugar: 3.2 g versus 5 g per 100 g.