Sandwich le méga jambon chorizo mayo légère vs Sandwich jambon beurre
Overall, Sandwich jambon beurre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sandwich le méga jambon chorizo mayo légère
Sandwich jambon beurre
Nutrition per 100 g
| Nutrient | Sandwich le méga jambon chor... | Sandwich jambon beurre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 312 kcal | 252 kcal |
| Fat | 18 g | 11 g |
| Saturated fat | 2.4 g | 4.8 g |
| Sugars | 3.7 g | 3.2 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 2.8 g | 2.3 g |
| Protein | 9.2 g | 10 g |
| Additives | 9 | 7 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon beurre has 19% fewer calories (252 kcal vs 312 kcal).
- Sandwich jambon beurre has 39% less fat (11 g vs 18 g).
- Sandwich le méga jambon chorizo mayo légère has 50% less saturated fat (2.4 g vs 4.8 g).
- Sandwich jambon beurre has 14% less sugar (3.2 g vs 3.7 g).
- Sandwich le méga jambon chorizo mayo légère has 18% more fiber (2.8 g vs 2.3 g).
- Only Sandwich le méga jambon chorizo mayo légère lists: Eggs, Mustard, Soybeans.
Ingredients
Sandwich le méga jambon chorizo mayo légère
Pain (farine de blé, eau, huile de colza, levure boulangère, gluten de blé, lactose, sucre, sel, émulsifiant: E471, agent de traitement de la farine acide ascorbique, colorant: bêta-carotène), chorizo, viande de porc, tomates, huile de colza, eau, gras de porc, salade, jaune d'ceuf, vinaigre d'alcool, dextrose, lactose, sirop de glucose de blé, amidon de mais, ferment, conservateur : E250, stabilisant : E451, antioxydant : E316, gélifiant : E407, colorant: extrait de paprika, sel, arômes naturels, bouillon de porc, plantes aromatiques, épices, poivre, graines de moutarde.
Sandwich jambon beurre
Pain de mie complet 56 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) ; jambon cuit standard 36 % (jambon de porc (origine : UE) 21 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : E451 ; E450, antioxydant : ascorbate de sodium, conservateur : E250) ; beurre 8 %. Traces de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
FAQ
Which is healthier: Sandwich le méga jambon chorizo mayo légère or Sandwich jambon beurre?
Overall, Sandwich jambon beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon beurre has fewer calories: 252 kcal versus 312 kcal per 100 g.
Which has less sugar?
Sandwich jambon beurre has less sugar: 3.2 g versus 3.7 g per 100 g.