Italien B.M.T vs Rosca jamón y queso
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Italien B.M.T | Rosca jamón y queso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 289 kcal |
| Fat | 9 g | 9 g |
| Saturated fat | 3 g | 4.6 g |
| Sugars | 5 g | 1.6 g |
| Salt | 2.6 g | 1.8 g |
| Fiber | 10 g | — |
| Protein | 21 g | 12 g |
| Additives | 0 | 8 |
| Allergens | Celery, Gluten, Milk, Mustard, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosca jamón y queso has 20% fewer calories (289 kcal vs 360 kcal).
- Italien B.M.T has 35% less saturated fat (3 g vs 4.6 g).
- Rosca jamón y queso has 68% less sugar (1.6 g vs 5 g).
- Rosca jamón y queso has 31% less salt (1.8 g vs 2.6 g).
- Italien B.M.T has 43% more protein (21 g vs 12 g).
- Italien B.M.T is less processed (lower NOVA group).
- Only Italien B.M.T lists: Celery, Mustard, Soybeans.
Ingredients
Italien B.M.T
Fromage au choix, Légumes au choix, Pain au choix, Sauces au choix, Salami / Pepperoni / Jambon, Allergènes présents : _Lait_, _soja_, _céleri_, _moutarde_, _blé_,
Rosca jamón y queso
ROSCA DE JAMON SERRANO (21%) Y QUESO EMMENTAL (19%) : harina de trigo, jamón serrano, queso emmental fundido, aqua, harina de centeno malteado, aceite de oliva, sal, levadura, citrato trisódico, antioxidantes (ascorbato sódico, áido atrico), aroma, conservadores (nitrato potásico, nitrito sódico), beta-caroteno, extracto de pimenton.
FAQ
Which is healthier: Italien B.M.T or Rosca jamón y queso?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosca jamón y queso has fewer calories: 289 kcal versus 360 kcal per 100 g.
Which has less sugar?
Rosca jamón y queso has less sugar: 1.6 g versus 5 g per 100 g.