Sandwich le méga jambon chorizo mayo légère vs Rosca jamón y queso
Overall, Rosca jamón y queso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sandwich le méga jambon chorizo mayo légère
Rosca jamón y queso
Nutrition per 100 g
| Nutrient | Sandwich le méga jambon chor... | Rosca jamón y queso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 312 kcal | 289 kcal |
| Fat | 18 g | 9 g |
| Saturated fat | 2.4 g | 4.6 g |
| Sugars | 3.7 g | 1.6 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 2.8 g | — |
| Protein | 9.2 g | 12 g |
| Additives | 9 | 8 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosca jamón y queso has 50% less fat (9 g vs 18 g).
- Sandwich le méga jambon chorizo mayo légère has 48% less saturated fat (2.4 g vs 4.6 g).
- Rosca jamón y queso has 57% less sugar (1.6 g vs 3.7 g).
- Rosca jamón y queso has 23% more protein (12 g vs 9.2 g).
- Only Sandwich le méga jambon chorizo mayo légère lists: Eggs, Mustard, Soybeans.
Ingredients
Sandwich le méga jambon chorizo mayo légère
Pain (farine de blé, eau, huile de colza, levure boulangère, gluten de blé, lactose, sucre, sel, émulsifiant: E471, agent de traitement de la farine acide ascorbique, colorant: bêta-carotène), chorizo, viande de porc, tomates, huile de colza, eau, gras de porc, salade, jaune d'ceuf, vinaigre d'alcool, dextrose, lactose, sirop de glucose de blé, amidon de mais, ferment, conservateur : E250, stabilisant : E451, antioxydant : E316, gélifiant : E407, colorant: extrait de paprika, sel, arômes naturels, bouillon de porc, plantes aromatiques, épices, poivre, graines de moutarde.
Rosca jamón y queso
ROSCA DE JAMON SERRANO (21%) Y QUESO EMMENTAL (19%) : harina de trigo, jamón serrano, queso emmental fundido, aqua, harina de centeno malteado, aceite de oliva, sal, levadura, citrato trisódico, antioxidantes (ascorbato sódico, áido atrico), aroma, conservadores (nitrato potásico, nitrito sódico), beta-caroteno, extracto de pimenton.
FAQ
Which is healthier: Sandwich le méga jambon chorizo mayo légère or Rosca jamón y queso?
Overall, Rosca jamón y queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosca jamón y queso has fewer calories: 289 kcal versus 312 kcal per 100 g.
Which has less sugar?
Rosca jamón y queso has less sugar: 1.6 g versus 3.7 g per 100 g.