Italien B.M.T vs Ham & Grevé Baguette
Overall, Italien B.M.T has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Italien B.M.T | Ham & Grevé Baguette |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 268 kcal |
| Fat | 9 g | 11.6 g |
| Saturated fat | 3 g | 3.7 g |
| Sugars | 5 g | 1.4 g |
| Salt | 2.6 g | 1.7 g |
| Fiber | 10 g | 1.5 g |
| Protein | 21 g | 14.2 g |
| Additives | 0 | 6 |
| Allergens | Celery, Gluten, Milk, Mustard, Soybeans | Eggs, Gluten, Milk, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham & Grevé Baguette has 26% fewer calories (268 kcal vs 360 kcal).
- Italien B.M.T has 22% less fat (9 g vs 11.6 g).
- Italien B.M.T has 19% less saturated fat (3 g vs 3.7 g).
- Ham & Grevé Baguette has 72% less sugar (1.4 g vs 5 g).
- Ham & Grevé Baguette has 33% less salt (1.7 g vs 2.6 g).
- Italien B.M.T has 85% more fiber (10 g vs 1.5 g).
- Italien B.M.T has 32% more protein (21 g vs 14.2 g).
- Italien B.M.T is less processed (lower NOVA group).
- Only Italien B.M.T lists: Celery, Soybeans.
- Only Ham & Grevé Baguette lists: Eggs, Pork.
Ingredients
Italien B.M.T
Fromage au choix, Légumes au choix, Pain au choix, Sauces au choix, Salami / Pepperoni / Jambon, Allergènes présents : _Lait_, _soja_, _céleri_, _moutarde_, _blé_,
Ham & Grevé Baguette
White Baguette (Wheat Flour (Wheat) (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Gluten (Wheat), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Cured Ham (22%) (Pork, Salt, Sugar, antioxidant (Sodium Ascorbate), preservatives (Sodium Nitrite, Potassium Nitrate)), Grevé Cheese (Milk) (16%), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Mustard Flour (Mustard), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova Lettuce, Baby Red Leaf Lettuce)
FAQ
Which is healthier: Italien B.M.T or Ham & Grevé Baguette?
Overall, Italien B.M.T has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham & Grevé Baguette has fewer calories: 268 kcal versus 360 kcal per 100 g.
Which has less sugar?
Ham & Grevé Baguette has less sugar: 1.4 g versus 5 g per 100 g.