Italian prosciutto crudo vs Soppressa Veneta Dolce
Overall, Italian prosciutto crudo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Italian prosciutto crudo
Soppressa Veneta Dolce
Nutrition per 100 g
| Nutrient | Italian prosciutto crudo | Soppressa Veneta Dolce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 224 kcal | 412 kcal |
| Fat | 12.1 g | 36 g |
| Saturated fat | 4.5 g | 14 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.7 g | 4 g |
| Fiber | 0.5 g | — |
| Protein | 27.9 g | 21 g |
| Additives | 0 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian prosciutto crudo has 46% fewer calories (224 kcal vs 412 kcal).
- Italian prosciutto crudo has 66% less fat (12.1 g vs 36 g).
- Italian prosciutto crudo has 68% less saturated fat (4.5 g vs 14 g).
- Soppressa Veneta Dolce has 14% less salt (4 g vs 4.7 g).
- Italian prosciutto crudo has 25% more protein (27.9 g vs 21 g).
- Italian prosciutto crudo is less processed (lower NOVA group).
- Only Italian prosciutto crudo lists: Pork.
Ingredients
Italian prosciutto crudo
Pork, salt
Soppressa Veneta Dolce
CARNE DI SUINO, SALE, DESTROSIO, SPEZIE, AROMI, ANTIOSSIDANTE (E301), CONSERVANTI (E252, E250)
FAQ
Which is healthier: Italian prosciutto crudo or Soppressa Veneta Dolce?
Overall, Italian prosciutto crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian prosciutto crudo has fewer calories: 224 kcal versus 412 kcal per 100 g.
Which has less sugar?
Italian prosciutto crudo has less sugar: 0.5 g versus 0.5 g per 100 g.