Italian prosciutto crudo vs Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd
Overall, Italian prosciutto crudo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Italian prosciutto crudo
Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd
Nutrition per 100 g
| Nutrient | Italian prosciutto crudo | Ferskpakket Prosciutto Crudo... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 224 kcal | 225 kcal |
| Fat | 12.1 g | 13 g |
| Saturated fat | 4.5 g | 4.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.7 g | 5.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 27.9 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd has no sugar, while Italian prosciutto crudo has 0.5 g.
- Italian prosciutto crudo has 17% less salt (4.7 g vs 5.6 g).
- Italian prosciutto crudo has 100% more fiber (0.5 g vs 0 g).
- Only Italian prosciutto crudo lists: Pork.
Ingredients
Italian prosciutto crudo
Pork, salt
Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd
Kjøtt av svin (opprinnelsesland Italia), salt.
FAQ
Which is healthier: Italian prosciutto crudo or Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd?
Overall, Italian prosciutto crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian prosciutto crudo has fewer calories: 224 kcal versus 225 kcal per 100 g.
Which has less sugar?
Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd has less sugar: 0 g versus 0.5 g per 100 g.