Comparison

Italian prosciutto crudo vs Jambon italien superieur

Overall, Italian prosciutto crudo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Italian prosciutto crudo

Italian prosciutto crudo

Sainsbury's · 9 slices, 120g
e NOVA 3
Jambon italien superieur

Jambon italien superieur

e NOVA 3

Nutrition per 100 g

NutrientItalian prosciutto crudoJambon italien superieur
Nutri-Score e e
NOVA group 3 3
Calories 224 kcal 253 kcal
Fat 12.1 g 16 g
Saturated fat 4.5 g 5.3 g
Sugars 0.5 g 0 g
Salt 4.7 g 5.5 g
Fiber 0.5 g 0 g
Protein 27.9 g 27 g
Additives00
AllergensPorkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Italian prosciutto crudo has 12% fewer calories (224 kcal vs 253 kcal).
  • Italian prosciutto crudo has 24% less fat (12.1 g vs 16 g).
  • Italian prosciutto crudo has 15% less saturated fat (4.5 g vs 5.3 g).
  • Jambon italien superieur has no sugar, while Italian prosciutto crudo has 0.5 g.
  • Italian prosciutto crudo has 15% less salt (4.7 g vs 5.5 g).
  • Italian prosciutto crudo has 100% more fiber (0.5 g vs 0 g).
  • Only Italian prosciutto crudo lists: Pork.

Ingredients

Italian prosciutto crudo

Pork, salt

Jambon italien superieur

Viande de porc, sel de mer.

FAQ

Which is healthier: Italian prosciutto crudo or Jambon italien superieur?

Overall, Italian prosciutto crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Italian prosciutto crudo has fewer calories: 224 kcal versus 253 kcal per 100 g.

Which has less sugar?

Jambon italien superieur has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Prosciutto Con Basilico vs Jambon italien superieur Italian prosciutto crudo vs Jambon Sec Italien Jambon Sec Italien vs Jambon italien superieur Italian prosciutto crudo vs Soppressa Veneta Dolce Italian prosciutto crudo vs Jambon italien Italian prosciutto crudo vs Prosciutto Cotto Di Alta... Italian prosciutto crudo vs Ferskpakket Prosciutto C... Soppressa Veneta Dolce vs Jambon italien superieur