Soppressa Veneta Dolce vs Jambon italien superieur
Overall, Jambon italien superieur has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soppressa Veneta Dolce | Jambon italien superieur |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 412 kcal | 253 kcal |
| Fat | 36 g | 16 g |
| Saturated fat | 14 g | 5.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4 g | 5.5 g |
| Fiber | — | 0 g |
| Protein | 21 g | 27 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon italien superieur has 39% fewer calories (253 kcal vs 412 kcal).
- Jambon italien superieur has 56% less fat (16 g vs 36 g).
- Jambon italien superieur has 62% less saturated fat (5.3 g vs 14 g).
- Jambon italien superieur has no sugar, while Soppressa Veneta Dolce has 0.5 g.
- Soppressa Veneta Dolce has 27% less salt (4 g vs 5.5 g).
- Jambon italien superieur has 22% more protein (27 g vs 21 g).
- Jambon italien superieur is less processed (lower NOVA group).
Ingredients
Soppressa Veneta Dolce
CARNE DI SUINO, SALE, DESTROSIO, SPEZIE, AROMI, ANTIOSSIDANTE (E301), CONSERVANTI (E252, E250)
Jambon italien superieur
Viande de porc, sel de mer.
FAQ
Which is healthier: Soppressa Veneta Dolce or Jambon italien superieur?
Overall, Jambon italien superieur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon italien superieur has fewer calories: 253 kcal versus 412 kcal per 100 g.
Which has less sugar?
Jambon italien superieur has less sugar: 0 g versus 0.5 g per 100 g.