Comparison

Jambon italien vs Soppressa Veneta Dolce

Overall, Jambon italien has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Jambon italien	Soppressa Veneta Dolce
Nutri-Score	e	e
NOVA group	—	4
Calories	229 kcal	412 kcal
Fat	13 g	36 g
Saturated fat	4.7 g	14 g
Sugars	0 g	0.5 g
Salt	5.4 g	4 g
Protein	28 g	21 g
Additives	0	3
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jambon italien has 44% fewer calories (229 kcal vs 412 kcal).
Jambon italien has 64% less fat (13 g vs 36 g).
Jambon italien has 66% less saturated fat (4.7 g vs 14 g).
Jambon italien has no sugar, while Soppressa Veneta Dolce has 0.5 g.
Soppressa Veneta Dolce has 26% less salt (4 g vs 5.4 g).
Jambon italien has 25% more protein (28 g vs 21 g).

Ingredients

Jambon italien

Not available.

Soppressa Veneta Dolce

CARNE DI SUINO, SALE, DESTROSIO, SPEZIE, AROMI, ANTIOSSIDANTE (E301), CONSERVANTI (E252, E250)

FAQ

Which is healthier: Jambon italien or Soppressa Veneta Dolce?

Overall, Jambon italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon italien has fewer calories: 229 kcal versus 412 kcal per 100 g.

Which has less sugar?

Jambon italien has less sugar: 0 g versus 0.5 g per 100 g.

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