Jambon Sec Italien vs Soppressa Veneta Dolce
Overall, Jambon Sec Italien has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Jambon Sec Italien
Soppressa Veneta Dolce
Nutrition per 100 g
| Nutrient | Jambon Sec Italien | Soppressa Veneta Dolce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 243 kcal | 412 kcal |
| Fat | 15 g | 36 g |
| Saturated fat | 5.4 g | 14 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5 g | 4 g |
| Protein | 27 g | 21 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Sec Italien has 41% fewer calories (243 kcal vs 412 kcal).
- Jambon Sec Italien has 58% less fat (15 g vs 36 g).
- Jambon Sec Italien has 61% less saturated fat (5.4 g vs 14 g).
- Jambon Sec Italien has no sugar, while Soppressa Veneta Dolce has 0.5 g.
- Soppressa Veneta Dolce has 20% less salt (4 g vs 5 g).
- Jambon Sec Italien has 22% more protein (27 g vs 21 g).
- Jambon Sec Italien is less processed (lower NOVA group).
Ingredients
Jambon Sec Italien
Viande de porc (origine Italie), sel, conservateur : E252.
Soppressa Veneta Dolce
CARNE DI SUINO, SALE, DESTROSIO, SPEZIE, AROMI, ANTIOSSIDANTE (E301), CONSERVANTI (E252, E250)
FAQ
Which is healthier: Jambon Sec Italien or Soppressa Veneta Dolce?
Overall, Jambon Sec Italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Sec Italien has fewer calories: 243 kcal versus 412 kcal per 100 g.
Which has less sugar?
Jambon Sec Italien has less sugar: 0 g versus 0.5 g per 100 g.