Comparison

Italian prosciutto crudo vs Jambon Sec Italien

Overall, Italian prosciutto crudo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Italian prosciutto crudo	Jambon Sec Italien
Nutri-Score	e	e
NOVA group	3	3
Calories	224 kcal	243 kcal
Fat	12.1 g	15 g
Saturated fat	4.5 g	5.4 g
Sugars	0.5 g	0 g
Salt	4.7 g	5 g
Fiber	0.5 g	—
Protein	27.9 g	27 g
Additives	0	1
Allergens	Pork	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Italian prosciutto crudo has 19% less fat (12.1 g vs 15 g).
Italian prosciutto crudo has 17% less saturated fat (4.5 g vs 5.4 g).
Jambon Sec Italien has no sugar, while Italian prosciutto crudo has 0.5 g.
Only Italian prosciutto crudo lists: Pork.

Ingredients

Italian prosciutto crudo

Pork, salt

Jambon Sec Italien

Viande de porc (origine Italie), sel, conservateur : E252.

FAQ

Which is healthier: Italian prosciutto crudo or Jambon Sec Italien?

Overall, Italian prosciutto crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Italian prosciutto crudo has fewer calories: 224 kcal versus 243 kcal per 100 g.

Which has less sugar?

Jambon Sec Italien has less sugar: 0 g versus 0.5 g per 100 g.

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