Comparison
Italian prosciutto crudo vs Jambon italien
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Italian prosciutto crudo | Jambon italien |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 224 kcal | 229 kcal |
| Fat | 12.1 g | 13 g |
| Saturated fat | 4.5 g | 4.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.7 g | 5.4 g |
| Fiber | 0.5 g | — |
| Protein | 27.9 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon italien has no sugar, while Italian prosciutto crudo has 0.5 g.
- Italian prosciutto crudo has 14% less salt (4.7 g vs 5.4 g).
- Only Italian prosciutto crudo lists: Pork.
Ingredients
Italian prosciutto crudo
Pork, salt
Jambon italien
Not available.
FAQ
Which is healthier: Italian prosciutto crudo or Jambon italien?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian prosciutto crudo has fewer calories: 224 kcal versus 229 kcal per 100 g.
Which has less sugar?
Jambon italien has less sugar: 0 g versus 0.5 g per 100 g.
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