Comparison
Jambon Sec Italien vs Jambon italien
Overall, Jambon italien has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon Sec Italien | Jambon italien |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 243 kcal | 229 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 5.4 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 5.4 g |
| Protein | 27 g | 28 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon italien has 13% less fat (13 g vs 15 g).
- Jambon italien has 13% less saturated fat (4.7 g vs 5.4 g).
Ingredients
Jambon Sec Italien
Viande de porc (origine Italie), sel, conservateur : E252.
Jambon italien
Not available.
FAQ
Which is healthier: Jambon Sec Italien or Jambon italien?
Overall, Jambon italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon italien has fewer calories: 229 kcal versus 243 kcal per 100 g.
Which has less sugar?
Jambon Sec Italien has less sugar: 0 g versus 0 g per 100 g.
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