Italian inspired Sicilian ham vs Dry cure ham
Overall, Italian inspired Sicilian ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Italian inspired Sicilian ha... | Dry cure ham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 125 kcal |
| Fat | 2.8 g | 2.7 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 1.6 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 24.6 g |
| Additives | 3 | 1 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry cure ham has 27% less saturated fat (0.9 g vs 1.2 g).
- Italian inspired Sicilian ham has 27% less sugar (1.1 g vs 1.5 g).
- Italian inspired Sicilian ham has 31% less salt (1.6 g vs 2.3 g).
- Dry cure ham has 15% more protein (24.6 g vs 21 g).
- Italian inspired Sicilian ham has the better Nutri-Score.
- Dry cure ham is less processed (lower NOVA group).
- Only Dry cure ham lists: Pork.
Ingredients
Italian inspired Sicilian ham
Sertéshús 95 %, jódozott étkezési só (étkezési só, kálium-jodát), zöldfűszerkivonatok, glükózszirup, szárított paradicsom, dextróz, cukor, stabilizátor: trifoszfátok, antioxidáns: nátrium-aszkorbát, tartósítószer: nátrium-nitrit.
Dry cure ham
pork, salt, demerara sugar, sodium ascorbate, sodium nitrite
FAQ
Which is healthier: Italian inspired Sicilian ham or Dry cure ham?
Overall, Italian inspired Sicilian ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian inspired Sicilian ham has fewer calories: 115 kcal versus 125 kcal per 100 g.
Which has less sugar?
Italian inspired Sicilian ham has less sugar: 1.1 g versus 1.5 g per 100 g.