Irish Stew vs Plan-Based Egg Substitute for baking and cooking
Overall, Irish Stew has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Irish Stew
Plan-Based Egg Substitute for baking and cooking
Nutrition per 100 g
| Nutrient | Irish Stew | Plan-Based Egg Substitute fo... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 60 kcal | 307 kcal |
| Fat | 1.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0.6 g | 1.9 g |
| Fiber | 1.5 g | 22 g |
| Protein | 3.9 g | 2.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Stew has 80% fewer calories (60 kcal vs 307 kcal).
- Plan-Based Egg Substitute for baking and cooking has no fat, while Irish Stew has 1.3 g.
- Irish Stew has 22% less sugar (2 g vs 2.6 g).
- Irish Stew has 66% less salt (0.6 g vs 1.9 g).
- Plan-Based Egg Substitute for baking and cooking has 93% more fiber (22 g vs 1.5 g).
- Irish Stew has 25% more protein (3.9 g vs 2.9 g).
- Irish Stew has the better Nutri-Score.
Ingredients
Irish Stew
Water, Potatoes, Onions, Pea & Fava Bean Protein, Carrots, Leeks, Turnip, Parsnip, Maize Starch, Natural Flavour, Rapeseed Oil, Parsley, Black Pepper, Colour: Burnt Sugar; Garlic Powder, Salt. For allergens: see ingredients bold.
Plan-Based Egg Substitute for baking and cooking
Mąka z tapioki, skrobia ziemniaczana, łuska babki jajowatej, substancja zagęszczająca: guma guar, inulina (cykoria), barwnik: beta-karoten, sól himalajska.
FAQ
Which is healthier: Irish Stew or Plan-Based Egg Substitute for baking and cooking?
Overall, Irish Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Stew has fewer calories: 60 kcal versus 307 kcal per 100 g.
Which has less sugar?
Irish Stew has less sugar: 2 g versus 2.6 g per 100 g.