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Irish Stew
Irish Stew by The Plant-It Food Co. provides 60 kcal per 100 g, with 2 g of sugars and 3.9 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegan products category and comes in a 360g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 360g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 216 kcal | 206 −71% | |
| Total fat | 1.3 g | 4.6 g | 6% | 11.5 −89% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 3 −95% |
| Carbohydrates | 6.9 g | 25 g | 9% | 19.3 −64% |
| Total sugars | 2 g | 7.3 g | 3.9 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.5 g | 5.4 g | 19% | 7.8 −81% |
| Protein | 3.9 g | 14 g | 28% | 8.8 −56% |
| Salt | 0.6 g | 2.3 g | 1.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Vegan products products on Foodmetria.
Compared with other vegan products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Potatoes, Onions, Pea & Fava Bean Protein, Carrots, Leeks, Turnip, Parsnip, Maize Starch, Natural Flavour, Rapeseed Oil, Parsley, Black Pepper, Colour: Burnt Sugar; Garlic Powder, Salt. For allergens: see ingredients bold.
Product details
- Quantity
- 360g
- Serving size
- 360g
- Sold in
- Ireland
- Barcode
- 5391536662738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Stew?
Irish Stew contains 60 kcal per 100 g and about 216 kcal per serving (360g).
How much sugar is in Irish Stew?
Irish Stew has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Stew healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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