Veganer Graved Lax mit Dill vs Irish Stew
Overall, Irish Stew has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veganer Graved Lax mit Dill | Irish Stew |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 60 kcal |
| Fat | 1 g | 1.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1 g | 2 g |
| Salt | 2.3 g | 0.6 g |
| Fiber | — | 1.5 g |
| Protein | 1.1 g | 3.9 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Graved Lax mit Dill has 23% fewer calories (46 kcal vs 60 kcal).
- Veganer Graved Lax mit Dill has 51% less sugar (1 g vs 2 g).
- Irish Stew has 72% less salt (0.6 g vs 2.3 g).
- Irish Stew has 72% more protein (3.9 g vs 1.1 g).
- Irish Stew has the better Nutri-Score.
Ingredients
Veganer Graved Lax mit Dill
Wasser, modifizierte Stärken, Verdickungsmittel: Carrageen, Konjak; Speisesalz, 1,4 % Reismehl, 1% Reisprotein, Säureregulatoren: Kaliumlactat, Kaliumacetat, Natriumacetate; natürliche Aromen, Sonnenblumenöl, 0,5 % Dill, Farbstoff: Paprikaextrakt; flüssiges Pektin (getrocknet), Stärke, DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., färbendes Lebensmittel: Paprikasaftkonzentrat, Rote Beetesaftkonzentrat, Bockshornkleeextrakt; Festigungsmittel: Kaliumchlorid.
Irish Stew
Water, Potatoes, Onions, Pea & Fava Bean Protein, Carrots, Leeks, Turnip, Parsnip, Maize Starch, Natural Flavour, Rapeseed Oil, Parsley, Black Pepper, Colour: Burnt Sugar; Garlic Powder, Salt. For allergens: see ingredients bold.
FAQ
Which is healthier: Veganer Graved Lax mit Dill or Irish Stew?
Overall, Irish Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Graved Lax mit Dill has fewer calories: 46 kcal versus 60 kcal per 100 g.
Which has less sugar?
Veganer Graved Lax mit Dill has less sugar: 1 g versus 2 g per 100 g.