Veganer Graved Lax mit Dill vs Sticks de la mer
Overall, Sticks de la mer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Veganer Graved Lax mit Dill | Sticks de la mer |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 202 kcal |
| Fat | 1 g | 12 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 1 g | 1 g |
| Salt | 2.3 g | 0.9 g |
| Fiber | — | 7.4 g |
| Protein | 1.1 g | 7.4 g |
| Additives | 3 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Graved Lax mit Dill has 77% fewer calories (46 kcal vs 202 kcal).
- Veganer Graved Lax mit Dill has 92% less fat (1 g vs 12 g).
- Veganer Graved Lax mit Dill has 81% less saturated fat (0.3 g vs 1.6 g).
- Sticks de la mer has 61% less salt (0.9 g vs 2.3 g).
- Sticks de la mer has 85% more protein (7.4 g vs 1.1 g).
- Sticks de la mer has the better Nutri-Score.
- Only Sticks de la mer lists: Gluten, Soybeans.
Ingredients
Veganer Graved Lax mit Dill
Wasser, modifizierte Stärken, Verdickungsmittel: Carrageen, Konjak; Speisesalz, 1,4 % Reismehl, 1% Reisprotein, Säureregulatoren: Kaliumlactat, Kaliumacetat, Natriumacetate; natürliche Aromen, Sonnenblumenöl, 0,5 % Dill, Farbstoff: Paprikaextrakt; flüssiges Pektin (getrocknet), Stärke, DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., färbendes Lebensmittel: Paprikasaftkonzentrat, Rote Beetesaftkonzentrat, Bockshornkleeextrakt; Festigungsmittel: Kaliumchlorid.
Sticks de la mer
Eau, chapelure (farine de blé, levure, sel, poudre de paprika), graines de soja, pâte (eau, farine de blé, sel), huile de tournesol non hydrogénée, amidon de pomme de terre, fibre de blé, affermissant (chlorur de calcium), épaississants (alginate de sodium, méthylcellulose), farine de soja, extrait de levure, vinaigre, arôme naturel, sel de mer,
FAQ
Which is healthier: Veganer Graved Lax mit Dill or Sticks de la mer?
Overall, Sticks de la mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Graved Lax mit Dill has fewer calories: 46 kcal versus 202 kcal per 100 g.
Which has less sugar?
Veganer Graved Lax mit Dill has less sugar: 1 g versus 1 g per 100 g.