Veganer Graved Lax mit Dill vs Plan-Based Egg Substitute for baking and cooking
Overall, Plan-Based Egg Substitute for baking and cooking has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Veganer Graved Lax mit Dill
Plan-Based Egg Substitute for baking and cooking
Nutrition per 100 g
| Nutrient | Veganer Graved Lax mit Dill | Plan-Based Egg Substitute fo... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 307 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1 g | 2.6 g |
| Salt | 2.3 g | 1.9 g |
| Fiber | — | 22 g |
| Protein | 1.1 g | 2.9 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Graved Lax mit Dill has 85% fewer calories (46 kcal vs 307 kcal).
- Plan-Based Egg Substitute for baking and cooking has no fat, while Veganer Graved Lax mit Dill has 1 g.
- Plan-Based Egg Substitute for baking and cooking has no saturated fat, while Veganer Graved Lax mit Dill has 0.3 g.
- Veganer Graved Lax mit Dill has 62% less sugar (1 g vs 2.6 g).
- Plan-Based Egg Substitute for baking and cooking has 17% less salt (1.9 g vs 2.3 g).
- Plan-Based Egg Substitute for baking and cooking has 62% more protein (2.9 g vs 1.1 g).
- Plan-Based Egg Substitute for baking and cooking has the better Nutri-Score.
Ingredients
Veganer Graved Lax mit Dill
Wasser, modifizierte Stärken, Verdickungsmittel: Carrageen, Konjak; Speisesalz, 1,4 % Reismehl, 1% Reisprotein, Säureregulatoren: Kaliumlactat, Kaliumacetat, Natriumacetate; natürliche Aromen, Sonnenblumenöl, 0,5 % Dill, Farbstoff: Paprikaextrakt; flüssiges Pektin (getrocknet), Stärke, DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., färbendes Lebensmittel: Paprikasaftkonzentrat, Rote Beetesaftkonzentrat, Bockshornkleeextrakt; Festigungsmittel: Kaliumchlorid.
Plan-Based Egg Substitute for baking and cooking
Mąka z tapioki, skrobia ziemniaczana, łuska babki jajowatej, substancja zagęszczająca: guma guar, inulina (cykoria), barwnik: beta-karoten, sól himalajska.
FAQ
Which is healthier: Veganer Graved Lax mit Dill or Plan-Based Egg Substitute for baking and cooking?
Overall, Plan-Based Egg Substitute for baking and cooking has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Graved Lax mit Dill has fewer calories: 46 kcal versus 307 kcal per 100 g.
Which has less sugar?
Veganer Graved Lax mit Dill has less sugar: 1 g versus 2.6 g per 100 g.