Plan-Based Egg Substitute for baking and cooking vs Tutto in un piatto - Mix di legumi con riso nero
Overall, Plan-Based Egg Substitute for baking and cooking has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Plan-Based Egg Substitute for baking and cooking
Tutto in un piatto - Mix di legumi con riso nero
Nutrition per 100 g
| Nutrient | Plan-Based Egg Substitute fo... | Tutto in un piatto - Mix di... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 307 kcal | 179 kcal |
| Fat | 0 g | 36 g |
| Saturated fat | 0 g | 10 g |
| Sugars | 2.6 g | 11 g |
| Salt | 1.9 g | 7 g |
| Fiber | 22 g | 45 g |
| Protein | 2.9 g | 63 g |
| Additives | 3 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tutto in un piatto - Mix di legumi con riso nero has 42% fewer calories (179 kcal vs 307 kcal).
- Plan-Based Egg Substitute for baking and cooking has no fat, while Tutto in un piatto - Mix di legumi con riso nero has 36 g.
- Plan-Based Egg Substitute for baking and cooking has no saturated fat, while Tutto in un piatto - Mix di legumi con riso nero has 10 g.
- Plan-Based Egg Substitute for baking and cooking has 76% less sugar (2.6 g vs 11 g).
- Plan-Based Egg Substitute for baking and cooking has 73% less salt (1.9 g vs 7 g).
- Tutto in un piatto - Mix di legumi con riso nero has 51% more fiber (45 g vs 22 g).
- Tutto in un piatto - Mix di legumi con riso nero has 95% more protein (63 g vs 2.9 g).
- Plan-Based Egg Substitute for baking and cooking has the better Nutri-Score.
- Tutto in un piatto - Mix di legumi con riso nero is less processed (lower NOVA group).
- Only Tutto in un piatto - Mix di legumi con riso nero lists: Soybeans.
Ingredients
Plan-Based Egg Substitute for baking and cooking
Mąka z tapioki, skrobia ziemniaczana, łuska babki jajowatej, substancja zagęszczająca: guma guar, inulina (cykoria), barwnik: beta-karoten, sól himalajska.
Tutto in un piatto - Mix di legumi con riso nero
Riso nero 52,6%, mix di fagioli secchi reidratati in proporzione variabile 22,4%, peperoni rossi 10,8%, SOIA 6,4%, zucchine 4,7%, olio di oliva, sale, olio di semi di girasole, basilico. Il prodotto può contenere GLUTINE, SEDANO, SENAPE, PESCE, CROSTACEI E LATTE.
FAQ
Which is healthier: Plan-Based Egg Substitute for baking and cooking or Tutto in un piatto - Mix di legumi con riso nero?
Overall, Plan-Based Egg Substitute for baking and cooking has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tutto in un piatto - Mix di legumi con riso nero has fewer calories: 179 kcal versus 307 kcal per 100 g.
Which has less sugar?
Plan-Based Egg Substitute for baking and cooking has less sugar: 2.6 g versus 11 g per 100 g.