Irish Stew vs Tutto in un piatto - Mix di legumi con riso nero
Overall, Irish Stew has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Irish Stew
Tutto in un piatto - Mix di legumi con riso nero
Nutrition per 100 g
| Nutrient | Irish Stew | Tutto in un piatto - Mix di... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 60 kcal | 179 kcal |
| Fat | 1.3 g | 36 g |
| Saturated fat | 0.1 g | 10 g |
| Sugars | 2 g | 11 g |
| Salt | 0.6 g | 7 g |
| Fiber | 1.5 g | 45 g |
| Protein | 3.9 g | 63 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Stew has 66% fewer calories (60 kcal vs 179 kcal).
- Irish Stew has 96% less fat (1.3 g vs 36 g).
- Irish Stew has 99% less saturated fat (0.1 g vs 10 g).
- Irish Stew has 82% less sugar (2 g vs 11 g).
- Irish Stew has 91% less salt (0.6 g vs 7 g).
- Tutto in un piatto - Mix di legumi con riso nero has 97% more fiber (45 g vs 1.5 g).
- Tutto in un piatto - Mix di legumi con riso nero has 94% more protein (63 g vs 3.9 g).
- Irish Stew has the better Nutri-Score.
- Tutto in un piatto - Mix di legumi con riso nero is less processed (lower NOVA group).
- Only Tutto in un piatto - Mix di legumi con riso nero lists: Soybeans.
Ingredients
Irish Stew
Water, Potatoes, Onions, Pea & Fava Bean Protein, Carrots, Leeks, Turnip, Parsnip, Maize Starch, Natural Flavour, Rapeseed Oil, Parsley, Black Pepper, Colour: Burnt Sugar; Garlic Powder, Salt. For allergens: see ingredients bold.
Tutto in un piatto - Mix di legumi con riso nero
Riso nero 52,6%, mix di fagioli secchi reidratati in proporzione variabile 22,4%, peperoni rossi 10,8%, SOIA 6,4%, zucchine 4,7%, olio di oliva, sale, olio di semi di girasole, basilico. Il prodotto può contenere GLUTINE, SEDANO, SENAPE, PESCE, CROSTACEI E LATTE.
FAQ
Which is healthier: Irish Stew or Tutto in un piatto - Mix di legumi con riso nero?
Overall, Irish Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Stew has fewer calories: 60 kcal versus 179 kcal per 100 g.
Which has less sugar?
Irish Stew has less sugar: 2 g versus 11 g per 100 g.