Instant Oatmeal Apples & Cinnamon vs Porridge Beere, glutenfrei
Overall, Porridge Beere, glutenfrei has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Instant Oatmeal Apples & Cinnamon
Porridge Beere, glutenfrei
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Porridge Beere, glutenfrei |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 372 kcal | 359 kcal |
| Fat | 4.7 g | 5.6 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 25.6 g | 13 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9.3 g | 9.4 g |
| Protein | 9.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 17% less fat (4.7 g vs 5.6 g).
- Porridge Beere, glutenfrei has 49% less sugar (13 g vs 25.6 g).
- Porridge Beere, glutenfrei has 99% less salt (0 g vs 0.9 g).
- Porridge Beere, glutenfrei has 15% more protein (11 g vs 9.3 g).
- Porridge Beere, glutenfrei has the better Nutri-Score.
- Porridge Beere, glutenfrei is less processed (lower NOVA group).
Ingredients
Instant Oatmeal Apples & Cinnamon
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Porridge Beere, glutenfrei
HAFERvollkornflocken** glutenfrei 81%, Beeren* 19% (Korinthen*, Brombeeren*, Heidelbeeren*, Himbeeren*, Erdbeeren*). aus kontrolliert biologischem Anbau. Kann Spuren von SCHALENFRÜCHTEN, SOJA, SESAM, SENF und LUPINEN enthalten.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Porridge Beere, glutenfrei?
Overall, Porridge Beere, glutenfrei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Beere, glutenfrei has fewer calories: 359 kcal versus 372 kcal per 100 g.
Which has less sugar?
Porridge Beere, glutenfrei has less sugar: 13 g versus 25.6 g per 100 g.