Instant Oatmeal Apples & Cinnamon vs Hafer Porridge Beere
Overall, Hafer Porridge Beere has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Hafer Porridge Beere |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 361 kcal |
| Fat | 4.7 g | 6 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 25.6 g | 6.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9.3 g | 8.9 g |
| Protein | 9.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 22% less fat (4.7 g vs 6 g).
- Hafer Porridge Beere has 75% less sugar (6.5 g vs 25.6 g).
- Hafer Porridge Beere has no salt, while Instant Oatmeal Apples & Cinnamon has 0.9 g.
- Hafer Porridge Beere has 22% more protein (12 g vs 9.3 g).
- Hafer Porridge Beere has the better Nutri-Score.
- Only Hafer Porridge Beere lists: Gluten.
Ingredients
Instant Oatmeal Apples & Cinnamon
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Hafer Porridge Beere
Vollkom-Haferflocken (70%), lösliche Vollkorn-Haferflocken (18 %), gezuckerte und getrocknete Cranberrystücke (Cranberrys, Zucker), gefriergetrocknete Erdbeerstücke, gefriergetrocknete Himbeerstücke, gefriergetrocknete schwarze Johannisbeerstücke, Zitronensaftpulver (Maltodextrin, Zitronensaftkonzentrat). Hinweis für Allergiker Kann Schalenfrüchte und Milch enthalten.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Hafer Porridge Beere?
Overall, Hafer Porridge Beere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Porridge Beere has fewer calories: 361 kcal versus 372 kcal per 100 g.
Which has less sugar?
Hafer Porridge Beere has less sugar: 6.5 g versus 25.6 g per 100 g.