India Curry Quark vs Kräuterquark 10 % Fett
Overall, Kräuterquark 10 % Fett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | India Curry Quark | Kräuterquark 10 % Fett |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 82 kcal |
| Fat | 8.8 g | 2.3 g |
| Saturated fat | 6 g | 1.6 g |
| Sugars | 5.7 g | 4.7 g |
| Salt | 1 g | 0.8 g |
| Protein | 8.4 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräuterquark 10 % Fett has 41% fewer calories (82 kcal vs 139 kcal).
- Kräuterquark 10 % Fett has 74% less fat (2.3 g vs 8.8 g).
- Kräuterquark 10 % Fett has 73% less saturated fat (1.6 g vs 6 g).
- Kräuterquark 10 % Fett has 18% less sugar (4.7 g vs 5.7 g).
- Kräuterquark 10 % Fett has 15% more protein (9.9 g vs 8.4 g).
- Kräuterquark 10 % Fett has the better Nutri-Score.
- India Curry Quark is less processed (lower NOVA group).
- Only India Curry Quark lists: Mustard.
Ingredients
India Curry Quark
Speisequark, Sahne, Ananassaftkonzentrat, 1,5% Mango, Chilis, rote Paprika, Zwiebeln, Karottenwürfel, Stärke, Speisesalz, Kurkuma, gemahlener Ingwer, Gewürze (enthält Senf), Gewürzextrakte.
Kräuterquark 10 % Fett
Speisequark, Sahne, Speisesalz, Zwiebeln, Röstzwiebeln, Schnittlauch, Petersilie, Verdickungsmittel: Johannisbrotkernmehl; Säuerungsmittel: Citronensäure; Gewürzextrakt.
FAQ
Which is healthier: India Curry Quark or Kräuterquark 10 % Fett?
Overall, Kräuterquark 10 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kräuterquark 10 % Fett has fewer calories: 82 kcal versus 139 kcal per 100 g.
Which has less sugar?
Kräuterquark 10 % Fett has less sugar: 4.7 g versus 5.7 g per 100 g.