India Curry Quark vs Bio-Quark - Vanille
Overall, Bio-Quark - Vanille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | India Curry Quark | Bio-Quark - Vanille |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 107 kcal |
| Fat | 8.8 g | 3.4 g |
| Saturated fat | 6 g | 2.3 g |
| Sugars | 5.7 g | 11.7 g |
| Salt | 1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 8.4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Quark - Vanille has 23% fewer calories (107 kcal vs 139 kcal).
- Bio-Quark - Vanille has 61% less fat (3.4 g vs 8.8 g).
- Bio-Quark - Vanille has 62% less saturated fat (2.3 g vs 6 g).
- India Curry Quark has 51% less sugar (5.7 g vs 11.7 g).
- Bio-Quark - Vanille has 91% less salt (0.1 g vs 1 g).
- India Curry Quark has 17% more protein (8.4 g vs 7 g).
- Bio-Quark - Vanille has the better Nutri-Score.
- India Curry Quark is less processed (lower NOVA group).
- Only India Curry Quark lists: Mustard.
Ingredients
India Curry Quark
Speisequark, Sahne, Ananassaftkonzentrat, 1,5% Mango, Chilis, rote Paprika, Zwiebeln, Karottenwürfel, Stärke, Speisesalz, Kurkuma, gemahlener Ingwer, Gewürze (enthält Senf), Gewürzextrakte.
Bio-Quark - Vanille
Speisequark, Joghurt mild aus entrahmter Milch, Rübenzucker, Wasser, native Maisstärke, Bourbon-Vanilleschotenextrakt, Verdickungsmittel: Johannisbrotkernmehl; Bourbon-Vanillepulver.
FAQ
Which is healthier: India Curry Quark or Bio-Quark - Vanille?
Overall, Bio-Quark - Vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Quark - Vanille has fewer calories: 107 kcal versus 139 kcal per 100 g.
Which has less sugar?
India Curry Quark has less sugar: 5.7 g versus 11.7 g per 100 g.