India Curry Quark vs Zaziki-Quark
Overall, Zaziki-Quark has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | India Curry Quark | Zaziki-Quark |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 127 kcal |
| Fat | 8.8 g | 8.2 g |
| Saturated fat | 6 g | 5.7 g |
| Sugars | 5.7 g | 4.8 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 1.1 g |
| Protein | 8.4 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zaziki-Quark has 16% less sugar (4.8 g vs 5.7 g).
- Only India Curry Quark lists: Mustard.
Ingredients
India Curry Quark
Speisequark, Sahne, Ananassaftkonzentrat, 1,5% Mango, Chilis, rote Paprika, Zwiebeln, Karottenwürfel, Stärke, Speisesalz, Kurkuma, gemahlener Ingwer, Gewürze (enthält Senf), Gewürzextrakte.
Zaziki-Quark
_Speisequark_, _Sahne_, 10% Gurken, 4% Knoblauch, Petersilie, Stärke, Branntweinessig, Pfeffer, Speisesalz
FAQ
Which is healthier: India Curry Quark or Zaziki-Quark?
Overall, Zaziki-Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zaziki-Quark has fewer calories: 127 kcal versus 139 kcal per 100 g.
Which has less sugar?
Zaziki-Quark has less sugar: 4.8 g versus 5.7 g per 100 g.