Bio-Quark - Vanille vs Zaziki-Quark
Overall, Bio-Quark - Vanille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Bio-Quark - Vanille | Zaziki-Quark |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 107 kcal | 127 kcal |
| Fat | 3.4 g | 8.2 g |
| Saturated fat | 2.3 g | 5.7 g |
| Sugars | 11.7 g | 4.8 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 0 g | 1.1 g |
| Protein | 7 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Quark - Vanille has 15% fewer calories (107 kcal vs 127 kcal).
- Bio-Quark - Vanille has 59% less fat (3.4 g vs 8.2 g).
- Bio-Quark - Vanille has 60% less saturated fat (2.3 g vs 5.7 g).
- Zaziki-Quark has 59% less sugar (4.8 g vs 11.7 g).
- Bio-Quark - Vanille has 89% less salt (0.1 g vs 0.8 g).
- Zaziki-Quark has 100% more fiber (1.1 g vs 0 g).
- Zaziki-Quark has 15% more protein (8.2 g vs 7 g).
- Bio-Quark - Vanille has the better Nutri-Score.
- Zaziki-Quark is less processed (lower NOVA group).
Ingredients
Bio-Quark - Vanille
Speisequark, Joghurt mild aus entrahmter Milch, Rübenzucker, Wasser, native Maisstärke, Bourbon-Vanilleschotenextrakt, Verdickungsmittel: Johannisbrotkernmehl; Bourbon-Vanillepulver.
Zaziki-Quark
_Speisequark_, _Sahne_, 10% Gurken, 4% Knoblauch, Petersilie, Stärke, Branntweinessig, Pfeffer, Speisesalz
FAQ
Which is healthier: Bio-Quark - Vanille or Zaziki-Quark?
Overall, Bio-Quark - Vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Quark - Vanille has fewer calories: 107 kcal versus 127 kcal per 100 g.
Which has less sugar?
Zaziki-Quark has less sugar: 4.8 g versus 11.7 g per 100 g.