Bio-Quark - Vanille vs Kräuterquark 10 % Fett
Overall, Kräuterquark 10 % Fett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio-Quark - Vanille | Kräuterquark 10 % Fett |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 82 kcal |
| Fat | 3.4 g | 2.3 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 11.7 g | 4.7 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 7 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräuterquark 10 % Fett has 24% fewer calories (82 kcal vs 107 kcal).
- Kräuterquark 10 % Fett has 32% less fat (2.3 g vs 3.4 g).
- Kräuterquark 10 % Fett has 30% less saturated fat (1.6 g vs 2.3 g).
- Kräuterquark 10 % Fett has 60% less sugar (4.7 g vs 11.7 g).
- Bio-Quark - Vanille has 88% less salt (0.1 g vs 0.8 g).
- Kräuterquark 10 % Fett has 29% more protein (9.9 g vs 7 g).
- Kräuterquark 10 % Fett has the better Nutri-Score.
Ingredients
Bio-Quark - Vanille
Speisequark, Joghurt mild aus entrahmter Milch, Rübenzucker, Wasser, native Maisstärke, Bourbon-Vanilleschotenextrakt, Verdickungsmittel: Johannisbrotkernmehl; Bourbon-Vanillepulver.
Kräuterquark 10 % Fett
Speisequark, Sahne, Speisesalz, Zwiebeln, Röstzwiebeln, Schnittlauch, Petersilie, Verdickungsmittel: Johannisbrotkernmehl; Säuerungsmittel: Citronensäure; Gewürzextrakt.
FAQ
Which is healthier: Bio-Quark - Vanille or Kräuterquark 10 % Fett?
Overall, Kräuterquark 10 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kräuterquark 10 % Fett has fewer calories: 82 kcal versus 107 kcal per 100 g.
Which has less sugar?
Kräuterquark 10 % Fett has less sugar: 4.7 g versus 11.7 g per 100 g.