Zaziki-Quark vs Kräuterquark 10 % Fett
Overall, Kräuterquark 10 % Fett has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zaziki-Quark | Kräuterquark 10 % Fett |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 82 kcal |
| Fat | 8.2 g | 2.3 g |
| Saturated fat | 5.7 g | 1.6 g |
| Sugars | 4.8 g | 4.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.1 g | — |
| Protein | 8.2 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräuterquark 10 % Fett has 35% fewer calories (82 kcal vs 127 kcal).
- Kräuterquark 10 % Fett has 72% less fat (2.3 g vs 8.2 g).
- Kräuterquark 10 % Fett has 72% less saturated fat (1.6 g vs 5.7 g).
- Kräuterquark 10 % Fett has 17% more protein (9.9 g vs 8.2 g).
- Kräuterquark 10 % Fett has the better Nutri-Score.
- Zaziki-Quark is less processed (lower NOVA group).
Ingredients
Zaziki-Quark
_Speisequark_, _Sahne_, 10% Gurken, 4% Knoblauch, Petersilie, Stärke, Branntweinessig, Pfeffer, Speisesalz
Kräuterquark 10 % Fett
Speisequark, Sahne, Speisesalz, Zwiebeln, Röstzwiebeln, Schnittlauch, Petersilie, Verdickungsmittel: Johannisbrotkernmehl; Säuerungsmittel: Citronensäure; Gewürzextrakt.
FAQ
Which is healthier: Zaziki-Quark or Kräuterquark 10 % Fett?
Overall, Kräuterquark 10 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kräuterquark 10 % Fett has fewer calories: 82 kcal versus 127 kcal per 100 g.
Which has less sugar?
Kräuterquark 10 % Fett has less sugar: 4.7 g versus 4.8 g per 100 g.