Quarkgenuss - Orange vs India Curry Quark
Overall, Quarkgenuss - Orange has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quarkgenuss - Orange | India Curry Quark |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 82 kcal | 139 kcal |
| Fat | 0.2 g | 8.8 g |
| Saturated fat | 0.1 g | 6 g |
| Sugars | 12.1 g | 5.7 g |
| Salt | 0 g | 1 g |
| Protein | 6.8 g | 8.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quarkgenuss - Orange has 41% fewer calories (82 kcal vs 139 kcal).
- Quarkgenuss - Orange has 98% less fat (0.2 g vs 8.8 g).
- Quarkgenuss - Orange has 98% less saturated fat (0.1 g vs 6 g).
- India Curry Quark has 53% less sugar (5.7 g vs 12.1 g).
- Quarkgenuss - Orange has no salt, while India Curry Quark has 1 g.
- India Curry Quark has 19% more protein (8.4 g vs 6.8 g).
- Quarkgenuss - Orange has the better Nutri-Score.
- India Curry Quark is less processed (lower NOVA group).
- Only India Curry Quark lists: Mustard.
Ingredients
Quarkgenuss - Orange
Speisequark (42%), Joghurt aus entrahmter Milch (36%), Fruchtzubereitung Orange (Zucker, Orangen (8% im Endprodukt), Orangensaft aus Orangensaftkonzentrat (1% im Endprodukt), Glucose-Fructose-Sirup, modifizierte Stärke, Aroma, färbendes Frucht - und Pflanzenkonzentrat (Karotte)).
India Curry Quark
Speisequark, Sahne, Ananassaftkonzentrat, 1,5% Mango, Chilis, rote Paprika, Zwiebeln, Karottenwürfel, Stärke, Speisesalz, Kurkuma, gemahlener Ingwer, Gewürze (enthält Senf), Gewürzextrakte.
FAQ
Which is healthier: Quarkgenuss - Orange or India Curry Quark?
Overall, Quarkgenuss - Orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quarkgenuss - Orange has fewer calories: 82 kcal versus 139 kcal per 100 g.
Which has less sugar?
India Curry Quark has less sugar: 5.7 g versus 12.1 g per 100 g.