India Curry Quark vs Bio-Fruchtquark - Zitrone
Overall, Bio-Fruchtquark - Zitrone has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | India Curry Quark | Bio-Fruchtquark - Zitrone |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 69 kcal |
| Fat | 8.8 g | 2.1 g |
| Saturated fat | 6 g | 1.5 g |
| Sugars | 5.7 g | 8 g |
| Salt | 1 g | 0.1 g |
| Protein | 8.4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Fruchtquark - Zitrone has 50% fewer calories (69 kcal vs 139 kcal).
- Bio-Fruchtquark - Zitrone has 76% less fat (2.1 g vs 8.8 g).
- Bio-Fruchtquark - Zitrone has 76% less saturated fat (1.5 g vs 6 g).
- India Curry Quark has 29% less sugar (5.7 g vs 8 g).
- Bio-Fruchtquark - Zitrone has 94% less salt (0.1 g vs 1 g).
- India Curry Quark has 47% more protein (8.4 g vs 4.5 g).
- Bio-Fruchtquark - Zitrone has the better Nutri-Score.
- India Curry Quark is less processed (lower NOVA group).
- Only India Curry Quark lists: Mustard.
Ingredients
India Curry Quark
Speisequark, Sahne, Ananassaftkonzentrat, 1,5% Mango, Chilis, rote Paprika, Zwiebeln, Karottenwürfel, Stärke, Speisesalz, Kurkuma, gemahlener Ingwer, Gewürze (enthält Senf), Gewürzextrakte.
Bio-Fruchtquark - Zitrone
Speisequark (Halbfettstufe), Joghurt mild aus entrahmter Milch, Rübenzucker, 6 % Zitronensaft aus Zitronensaftkonzentrat, Orangensaft aus Orangensaftkonzentrat, Zitronenschalen, native Maisstärke, Verdickungsmittel: Johannisbrotkernmehl.
FAQ
Which is healthier: India Curry Quark or Bio-Fruchtquark - Zitrone?
Overall, Bio-Fruchtquark - Zitrone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Fruchtquark - Zitrone has fewer calories: 69 kcal versus 139 kcal per 100 g.
Which has less sugar?
India Curry Quark has less sugar: 5.7 g versus 8 g per 100 g.